Lewis Pugh Ten seconds to swim. Ten seconds to swim.

I am poor at swimming.

I swim every day.

I swim almost every day.

I swim almost every day.

I swim here every morning.

This is such an important swim.

I can swim across the river.

We managed to swim across the river.

And I had to visualize the swim.

I swim once a week.

How long would it take to swim across the river?

This river is dangerous to swim across.

I saw him swim across the river.

He managed to cross the river swimming.

I swim almost every day in the summer.

I am able to swim across the river.

Mary was able to swim across the river.

I was able to swim across The English Channel.

It wasn't possible for the boy to swim across the river.

Tom said it would be OK to swim after dinner.

I felt confident that I could actually do this swim.

My brother dared not swim across the river.

He failed in his attempt to swim across the river.

Since I'm not so good at swimming, I avoid swimming in water that's over my head.

Synchronised swimming is a beautiful sport for girls and women.

The mere idea of swimming across the river made me tremble.

And while that swim took place three years ago, I can remember it as if it was yesterday.

The other thing which was so challenging about this swim is not just the altitude.

In the two years before my swim, 23 percent of the arctic sea ice cover just melted away.

And on day four, we decided to just do a quick five minute test swim.

I've known you, and I know, Lewis, deep down, right deep down here, that you are going to make this swim.

And that swim took me 18 minutes and 50 seconds, and it felt like 18 days.

And I thought, in two days' time, I was going to do this swim across the North Pole.

Ooh. In a couple of hours' time I'm going to get in here and do my swim.

They said, Lewis, you need to have a radical tactical shift if you want to do this swim.

Last year when I was here, I was speaking to you about a swim which I did across the North Pole.

I was going to try and do a 20 minute swim, for one kilometer across the North Pole.

So I decided to do this symbolic swim at the top of the world, in a place which should be frozen over, but which now is rapidly unfreezing.

We stand at a very, very important moment in this history, and you're going to make a symbolic swim here to try to shake the lapels of world leaders.

Afterward he measured one thousand and it was a river that I could not pass through for the waters were risen, waters to swim in, a river that could not be passed through.

Afterward he measured a thousand and it was a river that I could not pass over for the waters were risen, waters to swim in, a river that could not be passed over.

And so I decided to walk up to Mt. Everest, the highest mountain on this earth, and go and do a symbolic swim underneath the summit of Mt. Everest.

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